Treatment Aftercare & Advice

"Listen to Your Body: Pay attention to how your body feels and address any areas of discomfort with gentle care or additional rest."

Aftercare After Your Massage Treatments

To achieve the maximum benefits from your treatment following this aftercare is an important part of your treatment.
Directly after a treatment – Get plenty of rest and stay warm, you may feel tired after treatment, allow time to rest and relax mentally and physically. Avoid eating a heavy meal.
After a massage, it’s essential to follow some aftercare steps to ensure you get the most out of the experience and promote overall well-being. Here are some tips:

Hydrate: Drinking plenty of water helps to flush out the toxins released during the massage.
Avoid drinking alcohol and smoking
Rest: Give your body time to recover by avoiding strenuous activities for the rest of the day.
Warm Bath: A warm bath with Epsom salts can help soothe muscles and reduce any soreness.
Stretch: Gentle stretching can keep your muscles limber and enhance the benefits of the massage.
Healthy Eating: Eating a light, healthy meal can help replenish your energy levels.
Listen to Your Body: Pay attention to how your body feels and address any areas of discomfort with gentle care or additional rest.

Occasionally, you may experience any of the following reactions up to 24-48 hours after treatment; this is known as a contra-action or a ‘Healing Reaction’ and is the body’s natural response to the treatment: localised tenderness, aching or soreness within the muscles, headache, dizziness or nausea, flu like symptoms, increased trips to the toilet, increased thirst, fatigue, restlessness and inability to settle/sleep and a disrupted sleeping pattern, feeling tearful or dehydrated. These reactions are uncommon but perfectly normal and show that toxins are being expelled from the body, so that it may re-balance and cleanse itself, and you will feel a greater sense of well- being afterwards.

After a facial or skin treatment, it's important to follow some aftercare steps to ensure your skin heals properly and benefits fully from the treatment. Here are some tips:

Avoid Sun Exposure: Your skin may be more sensitive after a treatment, so avoid direct sunlight and always use a broad-spectrum sunscreen if you need to go outside.
Skip Makeup: Give your skin a break from makeup for at least 24 hours to let it breathe and recover.
Hydrate: Drink plenty of water to help flush out toxins and keep your skin hydrated from the inside.
Use Gentle Products: Stick to gentle, hydrating skincare products and avoid any harsh or active ingredients like retinoids or acids for a few days.
Don't Pick or Touch: Refrain from picking at your skin or touching your face unnecessarily to avoid irritation or infection.
Follow Professional Advice: Always follow the specific aftercare instructions given by your skincare professional.

Affects you might experience after a facial or skin treatment include:
- Redness or Sensitivity: Temporary redness or sensitivity is common, especially if exfoliation was involved.
Occasionally, you may experience any of the following reactions up to 24-48 hours after treatment; this is known as a contra-action or a ‘Healing Reaction’ and is the body’s natural response to the treatment: localised tenderness, aching or soreness within the muscles, headache, dizziness or nausea, flu like symptoms, increased trips to the toilet, increased thirst, fatigue, restlessness and inability to settle/sleep and a disrupted sleeping pattern, feeling tearful or dehydrated. These reactions are uncommon but perfectly normal and show that toxins are being expelled from the body, so that it may re-balance and cleanse itself, and you will feel a greater sense of well- being afterwards.

After a pregnancy massage, it's important to take some aftercare steps to ensure you continue to feel relaxed and reap the benefits of the massage. Here are some tips:

Hydrate: Drink plenty of water to help flush out any toxins released during the massage and keep your body hydrated.
Rest: Take it easy for the rest of the day. Avoid strenuous activities and give your body time to relax.
Listen to Your Body: Pay attention to how you feel. If you experience any discomfort, address it with gentle stretches or a warm bath.
Continue Relaxation Techniques: Practice deep breathing, meditation, or gentle stretching to maintain the sense of calm and relaxation.
Follow Professional Advice: Always follow any specific aftercare instructions given by your massage therapist.

Occasionally, you may experience any of the following reactions up to 24-48 hours after treatment; this is known as a contra-action or a ‘Healing Reaction’ and is the body’s natural response to the treatment: localised tenderness, aching or soreness within the muscles, headache, dizziness or nausea, flu like symptoms, increased trips to the toilet, increased thirst, fatigue, restlessness and inability to settle/sleep and a disrupted sleeping pattern, feeling tearful or dehydrated. These reactions are uncommon but perfectly normal and show that toxins are being expelled from the body, so that it may re-balance and cleanse itself, and you will feel a greater sense of well- being afterwards.

After a Reiki or healing session, it's important to take some aftercare steps to help your body and mind continue to benefit from the treatment. Here are some tips:

Take it Easy: Give yourself some time to relax and let the healing energies settle. Avoid strenuous activities for the rest of the day.
Hydrate: Drink plenty of water to help flush out toxins and support the healing process.
Eat Healthily: Opt for fresh, nourishing foods and avoid processed or sugary foods.
Avoid Alcohol and Tobacco: These can dull your senses and interfere with the healing process.
Notice Your Feelings: Pay attention to any emotions or physical sensations you experience and allow yourself to process them.
Rest: Get plenty of rest and sleep to help your body integrate the healing energies2.
Avoid Baths or Showers for 12 Hours: This helps the energy stabilize. After that, consider a salt bath to cleanse and refresh your body2.
Minimize Screen Time: Spend time in nature, meditate, or engage in quiet activities to support your well-being.

Occasionally, you may experience any of the following reactions up to 24-48 hours after treatment; this is known as a contra-action or a ‘Healing Reaction’ and is the body’s natural response to the treatment: localised tenderness, aching or soreness within the muscles, headache, dizziness or nausea, flu like symptoms, increased trips to the toilet, increased thirst, fatigue, restlessness and inability to settle/sleep and a disrupted sleeping pattern, feeling tearful or dehydrated. These reactions are uncommon but perfectly normal and show that toxins are being expelled from the body, so that it may re-balance and cleanse itself, and you will feel a greater sense of well- being afterwards.